“Most of us often don’t understand how incredible the body is designed to feel and perform until we give it the true nourishment it needs. I spent the better part of my life suffering from a genetic anxiety disorder. Believe me when I say that no amount of exercise or good nutrition will make us healthy unless we first address our frame of mind- this is the source of our motivation and the engine that operates our performance. Practicing holistic wellness has not only allowed me to overcome my anxious thoughts, but it has strengthened me enough to qualify for 3 triathlon world championships during my first year in the sport. It has also given me tremendous peace of mind, confidence, direction, and fulfillment in life.”
Elle’s mission is to empower others through her mentorship and coaching, focusing on building long-lasting positive lifestyle transformation for her community.