Breakthrough in Action"Building your personal resilience through the power of community" Live Life Live it Well SIGN UP
Expert research states that interpersonal community support is the key indicator to Resilience during crisis and adversity. Studies also show that engaging in inter-active social support groups directly contributes to recovery from mental distress, improvement in overall quality of life, and participants up to 190% percent less likely to experience Post-Traumatic Stress Disorder.
Never has there ever been a more crucial time to focus on our health. The outbreak of COVID-19 has caused significant challenges to our physical, mental, emotional, and social well-being. The world is essentially experiencing collective trauma, and if our health, fears, and heightening anxiety levels are left unaddressed, they can lead to a significant detriment in our quality of life. As a result, our mission is to provide you with this complimentary workshop series- Breakthrough in Action- designed to equip you with the necessary skills, experts, tools, practices, framework, and community support system to not only overcome your physical and mental distress, but to flourish your peace of mind, well-being and quality of life!
Hi I’m Elle Adda
Chairwoman of Trifactor Engage
Join us in this transformative journey towards revolutionizing your health, state of mind, and performance.
Meet Some of Our Contributors
Masters in Clinical Psychology, Mindfulness Coach, Cognitive and Dialectical Behavioral Therapist
Dr. Ellen Agustin
PHD in Psychology, Medical Associate, and Board Certified Psychologist
Former Professional PBA Player , Pro Athletic Yoga Instructor
National Rugby Pro,Transformational Coach, Trainer and the youngest Australian ICF certified coach
CEO of The Wellnest Group, Entrepreneur, Yoga Certified Leadership and Life Coach
URCC Global Featherweight MMA Champion and Sea Games Gold Medalist.
Dr. Eca Lorenzo
Doctor of Functional Medicine, Wellness Consultant and Mentor
Founder of COS Coaching, Champion Triathlete, Trifactor Ambassador
Dr. Ben Valdecanas
Doctor, Orthopedic Surgeon, Regenerative Research Specialist,
Athlete, Sports Scientist
What Sets Breakthrough in Action Apart?
At some point or another we’ve all tried on the “one-size-fits-all regimens” such as routine, diet, exercise, and maintaining social networks. Although these practices are very helpful and may mask the symptoms for a time, they address the actions rather than the source of that action- the unique individual. Yes, it is crucial to create healthy habits; however, the truth is that these behaviors are a direct indication of our frame of mind (and no two minds on this earth are the same- therefore no two solutions can be the same). In order to create sustainable positive transformation, we need to simultaneously strengthen our emotional and mental state as well- this holistic approach is what fortifies true health for the human engine. Harnessing this engine is not only our first line of defense, but it is also the source that determines our potential, performance, resilience and happiness. And this is exactly what we practice here at Breakthrough in Action. In addition, it is our special framework for team accountability and community support that sets this program apart.
What will I need for this course?
What You’ll Need
- A Stable internet connection.
- A private and safe space for your practice (as small as the size of a yoga mat)
- Comfortable clothing you can move in
- A device or notebook and pen for note-taking, journal entries, Habit tracking, strategies, interventions, and more.
- An open mind
How long is this course?
- 10 sessions
- 5 weeks
- 60-90 minutes per session
How much is this course?
This course is FREE for the first 200 participants to register by 15 July 2020.
Regular Price at SG$1500. This course is in Support of Sports Promotion (SportSG) through the Active Enabler Programme (AEP)
What is the cost of joining the course?
Be part of a community as your source of support and accountability from like-minded individuals. Get resources, expert research, and connect with a global network of health professionals like doctors, wellness practitioners, nutritionists, elite level athletes, coaches, and highly qualified psychologists. Join us today!