Breakthrough in Action

"Building your personal resilience through the power of community" Live Life Live it Well
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Expert research states that interpersonal community support is the key indicator to Resilience during crisis and adversity. Studies also show that engaging in inter-active social support groups directly contributes to recovery from mental distress, improvement in overall quality of life, and participants up to 190% percent less likely to experience Post-Traumatic Stress Disorder.

Never has there ever been a more crucial time to focus on our health. The outbreak of COVID-19 has caused significant challenges to our physical, mental, emotional, and social well-being. The world is essentially experiencing collective trauma, and if our health, fears, and heightening anxiety levels are left unaddressed, they can lead to a significant detriment in our quality of life. As a result, our mission is to provide you with this complimentary workshop series- Breakthrough in Action- designed to equip you with the necessary skills, experts, tools, practices, framework, and community support system to not only overcome your physical and mental distress, but to flourish your peace of mind, well-being and quality of life!

Hi I’m Elle Adda

Transformational Coach
Chairwoman of Trifactor Engage

Join us in this transformative journey towards revolutionizing your health, state of mind, and performance.

Meet Some of Our Contributors

Sameera Sachdev

Sameera Sachdev

Masters in Clinical Psychology, Mindfulness Coach, Cognitive and Dialectical Behavioral Therapist

Dr. Ellen Agustin

Dr. Ellen Agustin

PHD in Psychology, Medical Associate, and Board Certified Psychologist

David Webb

David Webb

Former Professional PBA Player , Pro Athletic Yoga Instructor

Evan Spargo

Evan Spargo

National Rugby Pro,Transformational Coach, Trainer and the youngest Australian ICF certified coach

Christina Sang

Christina Sang

CEO of The Wellnest Group, Entrepreneur, Yoga Certified Leadership and Life Coach

Mark Striegl

Mark Striegl

URCC Global Featherweight MMA Champion and Sea Games Gold Medalist.

Dr. Eca Lorenzo

Dr. Eca Lorenzo

Doctor of Functional Medicine, Wellness Consultant and Mentor

Colin O'Shea

Colin O'Shea

Founder of COS Coaching, Champion Triathlete, Trifactor Ambassador

Dr. Ben Valdecanas

Dr. Ben Valdecanas

Doctor, Orthopedic Surgeon, Regenerative Research Specialist,

Jonathan Fong

Jonathan Fong

Athlete, Sports Scientist

Overview

Breakthrough in Action is a unique hybrid and hyper-personalized workshop series designed to provide you with a customized structure for cultivating holistic health and overall well-being.

This science-based proprietary methodology covers all areas of physical, mental, and emotional health together as a unified engine. This strategic framework has been curated from a 360-degree range of evidence-based scientific research and practices from our global network of doctors, wellness professionals, elite athletes, and highly-qualified psychologists to equip you with the necessary skills, tools, and foundational system to promote mental resilience, peak performance, individual potential, and an exceptional quality of life.

Methodology

The methodology is designed with a progressive framework towards the 3 Main Stages of  “Breakthrough in Action”

 Stage 0: Introduction to Self Awareness

Stage 1: Self-Sustainable Resilience

Stage 2: Empowerment through Lifestyle

Stage 3: Enlightenment through Purpose Driven Living

During the 10 sessions of this introductory course, you will have the opportunity to interact with our founder, Ms. Elle Adda, to experience various fundamental health and wellness techniques along with your personalized interventions that you can adopt to improve your overall state of well-being. Elle will guide you in a shared experience covering positive psychology, mindfulness, fitness, mobility, nutrition, performance optimization, creative therapy, social accountability, community engagement, and more.

 Upon completion of this entry-level program, participants will be eligible to progress to the 3 main stages of Breakthrough in Action.

Introductory Stage 0: Course Objectives

During these 10 sessions of Introduction to Self-Awareness, we will share with you various science-based techniques that will help you deepen your personal self- knowledge, and understanding. We will provide you with the fundamental framework for sustainable lifestyle transformation, impacting your overall health and well-being.

Breakthrough in Action will lead you and your community in a series of physical activities and positive psychological interventions- all of which are designed to overcome mental unrest and promote peace of mind well as a healthy, active, and fulfilling lifestyle.

This introductory course will cover three unified key pillars of the practice:

BREAKTHROUGH: We will begin to address and navigate around mental roadblocks by breaking through self-limiting beliefs and creating a fundamental positive shift in our mindset.

ACTION: Together, we will create a strong foundation of healthy habits by developing your personal game plan and arsenal of physical and mindful practices.

COMMUNITY: In addition, we will build your personal community accountability and support system by connecting you to your team of like-minded individuals.

Testimonials

“Breakthrough in Action is an amazing humanitarian initiative very apt and very unique at this time of Covid-19. Elle’s presence is exuberant with integrity in her words that keep the audience engaged. These concepts are so important, relevant, and simply delivered!”

Sameera Sachdev

Masters in Clinical Psychology, Mindfulness Coach, Cognitive and Dialectical Behavioral Therapist

“Breakthrough in Action” is an amazing way to understand that we must not only focus on enhancing our physical health but we must develop a skill to also enhance ourselves from the inside out. In that way, we can project our realities to the world. This Methodology is the most brilliant tool to inform other people of the holistic approach in enhancing one’s life. It is the most convenient way to decipher the value of our physical and mental being! Elle is truly an inspiring person with amazing energy and impressive insights- I could’ve listened to her all day!”

Ellen Agustin

PHD in Psychology, Medical Associate, and Board Certified Psychologist

“I’ve worked with Elle for over a Decade I wouldn’t be the man I am today with out her guidance With just a few sessions, working in accountability with her, she showed me perspective that transformed my whole life. Elle possesses the rare gift of inspirational story telling and helping people discover the true potential in themselves-even when they don’t see it… She sees it”

David Webb

Former Professional PBA Player , Pro Athletic Yoga Instructor

“I had the pleasure to collaborate with Elle on a number of occasions over the pandemic with uncertainty at the forefront of people’s minds. Her insightful, passionate and vulnerable nature created a space for deep learning and inspiration, in which we must honour and give to ourselves first, in order to fulfil our commitments and face our challenges. The synergy throughout each discussion we held, allowed us to get to the core of what was creating the fears and concerns the audience faced. It was in the moment we were able to reflect, address and move towards what was possible once again, demonstrated through deep insight, sharing personal experiences and on the spot coaching. A TRULY TRANSFORMATIONAL EXPERIENCE!”

Evan Spargo

National Rugby Pro,Transformational Coach, Trainer and the youngest Australian ICF certified coach

“Knowledgeable, intelligent, and walks her talk. Working with Elle is like a breath of fresh air. Her infectious zest and passion for wellness is contagious and her sessions are filled with in-depth research as well as easily digestible nuggets for practical and daily application. It’s been such a pleasure working with her and we can’t wait for the next time!”

Christina Sang

CEO of The Wellnest Group, Entrepreneur, Yoga Certified Leadership and Life Coach

“Elle of Breakthrough in Action is a fellow athlete, collaborate, and good friend of mine. She has a wide knowledge of nutrition, health, and fitness. We share a lot of the same views on overall health and wellness.”

Mark Streigl

URCC Global Featherweight MMA Champion and Sea Games Gold Medalist.

“My first interaction with Elle was a simple but memorable exchange: she gave me a lifeline to keep me from drowning (figuratively not literally) during a wellness summit and with it, a reminder on how being kind to others (& to yourself) can have a profound effect. I look forward to more connections with her.”

Dr. Eca Lorenzo

Doctor of Functional Medicine, Wellness Consultant and Mentor

Stage 0

Introduction to Self-Awareness

Stage 1

Self-Sustainable Resilience

Stage 2

Empowerment through Lifestyle

Stage 3

Enlightenment through Purpose Driven Living

Why Join Breakthrough in Action?

Never has there ever been a more crucial time to focus on health. The outbreak of COVID-19 has caused significant challenges to our physical, mental, emotional, and social well-being. The world is essentially experiencing collective trauma, and if left unaddressed, can lead to a significant detriment in our quality of life. As a result, we must fortify health as our first line of defense to not only overcome sickness and distress but to also fuel our creativity, performance, and peace of mind.

Who Is This Course For?

Breakthrough in Action is for participants of all ages and levels of experience who desire positive long-lasting transformation in their lives. All practices of this hyper-personalized course have been designed to be tailored to the unique individual’s needs and goals.

What Sets Breakthrough in Action Apart?

At some point or another we’ve all tried on the “one-size-fits-all regimens” such as routine, diet, exercise, and maintaining social networks. Although these practices are very helpful and may mask the symptoms for a time, they address the actions rather than the source of that action- the unique individual. Yes, it is crucial to create healthy habits; however, the truth is that these behaviors are a direct indication of our frame of mind (and no two minds on this earth are the same- therefore no two solutions can be the same). In order to create sustainable positive transformation, we need to simultaneously strengthen our emotional and mental state as well- this holistic approach is what fortifies true health for the human engine. Harnessing this engine is not only our first line of defense, but it is also the source that determines our potential, performance, resilience and happiness. And this is exactly what we practice here at Breakthrough in Action. In addition, it is our special framework for team accountability and community support that sets this program apart.

FAQ

What will I need for this course?
What You’ll Need
  • A Stable internet connection.
  • A private and safe space for your practice (as small as the size of a yoga mat)
  • Comfortable clothing you can move in
  • A device or notebook and pen for note-taking, journal entries, Habit tracking, strategies, interventions, and more.
  • An open mind
How long is this course?

Course Duration:

  • 10 sessions
  • 5 weeks
  • 60-90 minutes per session
How much is this course?

This course is FREE for the first 200 participants to register by 15 July 2020.

Regular Price at SG$1500. This course is in Support of Sports Promotion (SportSG) through the Active Enabler Programme (AEP)

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What is the cost of joining the course?

Be part of a community as your source of support and accountability from like-minded individuals.  Get resources, expert research, and connect with a global network of health professionals like doctors, wellness practitioners, nutritionists, elite level athletes, coaches, and highly qualified psychologists. Join us today!

 

This FREE course is made possible with the support of the following: