TRIATHLON CLINIC

BY COS COACHING

ABOUT

TRIATHLON

CLINIC

Date: 19 May 2019

Time: 0700 – 1000AM

Location: Aloha Sea Sports Centre

East Coast Park, Carpark E2

CLINIC WILL COVER THE FOLLOWING

Come and join COS Coaching for a morning practising all the skills required for completing a triathlon.

The morning will start going through open water swim drills and how best to navigate and swim in a pack.

We will then cover transitions, how to set up your bike and gear and what to do to ensure a fast transition. We will do this for both swim to bike and bike to run.

Colin will also discuss what nutrition you need to consume during a race and how this can be vital in the later stages of the run.

Finally we will conclude with running drills and some fun swim/run races.

WHAT TO BRING

  • Goggles
  • Swimwear/Triathlon Suit
  • Helmet
  • Bike Shoes
  • Running Gear
  • Water Bottle
  • Sports Nutrition

2019 SERIES

CALENDAR

SINGAPORE
APRIL 14, 2019
SWIM & AQUA RUN CHALLENGE

East Coast Park, Casuarina Grove

VIEW DETAILS

 

JUNE 16, 2019
RUN & RUN-SWIM CHALLENGE

East Coast Park, Casuarina Grove

VIEW DETAILS

 

JULY 14, 2019
TRIATHLON NATIONAL CHAMPIONSHIP

East Coast Park, Angsana Green

VIEW DETAILS

PHILIPPINES
MARCH 31, 2019
NATIONAL DUATHLON CHAMPIONSHIP

Clark, Pampanga

VIEW DETAILS

VIETNAM
APRIL 7, 2019
TRIATHLON NATIONAL CHAMPIONSHIP

Vung Tau

VIEW DETAILS

INDONESIA
JULY 6 - 7, 2019
TRIATHLON & DUATHLON FESTIVAL

Belitung

VIEW DETAILS

MALAYSIA
JULY 13 - 14, 2019
INTERNATIONAL TRIATHLON

Putrajaya

VIEW DETAILS

SEPTEMBER 21 - 22, 2019
INTERNATIONAL DUATHLON

Putrajaya

VIEW DETAILS

THAILAND
OCTOBER 13, 2019
SWIM-BIKE-RUN

Hua Hin

VIEW DETAILS

CHINA
SEPTEMBER 21, 2019
ASIAN TRIATHLON CHAMPIONSHIP

Quzhou

VIEW DETAILS

#iamstrong

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