TRIATHLON CLINIC

BY COS COACHING

ABOUT

TRIATHLON

CLINIC

Date: 19 May 2019

Time: 0700 – 1000AM

Location: Aloha Sea Sports Centre

East Coast Park, Carpark E2

CLINIC WILL COVER THE FOLLOWING

Come and join COS Coaching for a morning practising all the skills required for completing a triathlon.

The morning will start going through open water swim drills and how best to navigate and swim in a pack.

We will then cover transitions, how to set up your bike and gear and what to do to ensure a fast transition. We will do this for both swim to bike and bike to run.

Colin will also discuss what nutrition you need to consume during a race and how this can be vital in the later stages of the run.

Finally we will conclude with running drills and some fun swim/run races.

WHAT TO BRING

  • Goggles
  • Swimwear/Triathlon Suit
  • Helmet
  • Bike Shoes
  • Running Gear
  • Water Bottle
  • Sports Nutrition

2019 SERIES

CALENDAR

SINGAPORE

 

Postponed to 2021
RUN & RUN-SWIM CHALLENGE

East Coast Park, Casuarina Grove

VIEW DETAILS

 

Postponed to 2021
TRIATHLON NATIONAL CHAMPIONSHIP

East Coast Park, Angsana Green

VIEW DETAILS

PHILIPPINES
MARCH 1, 2020
NATIONAL DUATHLON CHAMPIONSHIP

Clark, Pampanga

VIEW DETAILS

VIETNAM
Race Cancelled
TRIATHLON NATIONAL CHAMPIONSHIP

Vung Tau

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INDONESIA
TBA
TRIATHLON & DUATHLON FESTIVAL

Belitung

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MALAYSIA
TBA
INTERNATIONAL TRIATHLON

Putrajaya

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THAILAND
TBA
SWIM-BIKE-RUN

Hua Hin

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CHINA
TBA
ASIAN TRIATHLON CHAMPIONSHIP

Quzhou

VIEW DETAILS